Imagine you experienced a failure in your examinations. The memory of it plagues you, and you only can’t shake it. You visit a doctor to clarify your condition, and he or she administers a trial, prescribing a nap to instantly follow it. You sneak away for a fast snooze, and once you come to life the memory is gone forever. Sound sort of a scene out of science fiction?
While there is still some time when the above scenario will become a reality, it still means that we have to deal with various forms of failure in the present. Many people think that success just happens, but that is not always the case. You have to learn from your predecessors and try not to make the same mistakes they did. And failure doesn’t mean that your are wrong, but you have just found a method that does not work.
Here are five strategies to cope with failure:
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- Don’t make it personal: Separate the failure from your identity. Simply because you haven’t found a no-hit approach of doing one thing (yet) doesn’t mean you’re a failure. These are completely separate thoughts, nevertheless several folks blur the lines between them. Personalizing failure will create disturbance on our mind and confidence.
- Take stock, learn and adapt: Look at the failure analytically so, suspend feelings of anger, frustration, blame or regret. Why did you fail? What may need made a more robust outcome? Was the failure utterly on the far side your control? Once gathering the facts, step back and raise yourself, what did I learn from this? Place confidence in how you’ll apply this new insight going forward.
- Stop dwelling on it: Obsessing over your failure won’t change the end result. In fact, it’ll solely intensify the feeling of sadness and put you in an emotional doom-loop that disables you from moving on. You cannot modify the past, however you’ll be able to create your future. The quicker you are taking a positive discovery, the faster you’ll be able to leave these debilitating, monopolizing thoughts behind.
- Release the need for approval of others: Often our worry of failure is placed in our worry of being judged and losing others’ respect and esteem. We tend to simply get influenced (and spooked) by what individuals say concerning us. Remember, this is your life, not theirs. What one person considers to be true concerning you isn’t necessary the reality, and if you offer an excessive amount of power to others’ opinions, it might douse your passion and confidence, undermining your ability to ultimately succeed.
- Try a new point of view: Our upbringing has given us an unhealthy perspective toward failure. One among the best things you can do is to shift your perspective and belief system. Dissociate from the negative (“If I fail, it means that i’m stupid, weak, incapable, and am destined to fall short”) and embrace additional positive associations.